Six Tactics to Cope with a Panic Attack anxiety panic attack Aug 30, 2021

A panic attack is a sudden surge of intense fear or discomfort that reaches a peak within a short period of time (usually within minutes). Sometimes this intense feeling is expected as a response...

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Why it Feels Impossible to "Just Calm Down" During a Panic Attack: How to Prevent and Cope with Panic Attacks anxiety panic attack Aug 30, 2021

One of my favorite sci-fi books is the comedic Hitchhikers Guide to the Galaxy, by Douglas Adams (1978). The main character of the book, an unassuming English man named Arthur Dent, is the last...

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Relationships | Tips, Tools & Tactics to Support Someone with a Mental Health Issue – Part 2 relationships self-care Aug 24, 2021

Having a structured plan to care for yourself while you’re caring for another is vital. 

Here are 6 tactics to consider as you develop your caregiver plan.

Tactic 1: Set and communicate...

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Supporting Someone with a Mental Health Issue – Part 2 relationships self-care Aug 23, 2021

Supporting someone you care about who’s struggling with a mental health issue can be challenging and stressful. And for men who have no prior caregiving experience or are uncomfortable...

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Tips, Tools & Tactics to Support Someone with a Mental Health Issue life crisis relationships Aug 16, 2021

While learning how to support a loved one who’s experiencing a mental health issue can take time and effort, your involvement is a critical part of their recovery.

Research shows that...

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