In the Pursuit of Personal Wellbeing & Improved Quality of Life life crisis life transition quality of life wellbeing Oct 04, 2021

If you could travel back in time to 100-years ago and ask some average blokes how often they assessed their health, happiness and sense of purpose, they would have told you to get off their...

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What is Anger and What Does it Serve? anger emotions life transition positive action Sep 20, 2021

We've all experienced it. The frustration that bubbles up when something doesn't go according to plan. The irritation that occurs because of the tenth bloody idiot that's cut you off in traffic...

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A Mantra for Regulating Anger anger emotions positive action Sep 20, 2021

Anger is a complex creature. As humans, the emotion of anger is an integral part of our makeup. Our perception of anger can vary. Some individuals avoid anger at all costs, while others express it...

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5 Tools to Develop an Optimistic Mindset anxiety depression optimism Sep 13, 2021

Big Optimism," or what psychologists call Dispositional Optimism, is the ability to expect more desirable outcomes than bad ones to occur in our future.  Adding an optimistic mindset to your...

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10 Ways to Mental Resilience & Adaptability via Big Optimism anxiety depression optimism Sep 13, 2021

Gentlemen, what if I shared with you that there is a skill you can develop that can affect the way you react to stressful situations, be more adaptable in the face of ambiguity and increase the...

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