7 Positive Actions if You Are Feeling Suicidal depression positive action suicide Sep 06, 2021

No matter how low you might feel in the moment, you are never a lost cause. If you’re having suicidal thoughts, it doesn’t mean you are crazy or that something is wrong with you. It...

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Dangerous Thoughts & Lethal Action: The Relationship Between Depression & Suicide depression positive action suicide Sep 06, 2021

How many times have you heard on the news that yet another one of your favorite actors or musicians has died from suicide? You might think to yourself that they had it all - the fame, the success,...

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Six Tactics to Cope with a Panic Attack anxiety panic attack Aug 30, 2021

A panic attack is a sudden surge of intense fear or discomfort that reaches a peak within a short period of time (usually within minutes). Sometimes this intense feeling is expected as a response...

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Why it Feels Impossible to "Just Calm Down" During a Panic Attack: How to Prevent and Cope with Panic Attacks anxiety panic attack Aug 30, 2021

One of my favorite sci-fi books is the comedic Hitchhikers Guide to the Galaxy, by Douglas Adams (1978). The main character of the book, an unassuming English man named Arthur Dent, is the last...

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Relationships | Tips, Tools & Tactics to Support Someone with a Mental Health Issue – Part 2 relationships self-care Aug 24, 2021

Having a structured plan to care for yourself while you’re caring for another is vital. 

Here are 6 tactics to consider as you develop your caregiver plan.

Tactic 1: Set and communicate...

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