How to support someone struggling with a mental health issue - Part 1 life crisis relationships Aug 16, 2021

Over the years I’ve had a lot of clients come to therapy, not because they themselves are struggling with a mental health issue, but because their significant other or some member of their...

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Men at Work: What A Job Means to A Man life crisis self-esteem Aug 08, 2021

Many years ago, while having a good old chat over a beer, a close friend told me what his high-paying, stressful job meant to him.

"Don't get me wrong, I enjoy my job. I've been doing it for almost...

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Tips, Tools & Tactics for Overcoming the Imposter Syndrome anxiety comparison imposter syndrome Aug 02, 2021

Gents. It’s a universal experience to worry whether we’re a fraud or imposter. Try these exercises to help you shift out of this negative cycle of self-criticism and social comparison....

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Imposter Syndrome: Why You Feel Like a Fraud and How to Fix it anxiety comparison imposter syndrome Aug 02, 2021

As jubilant applause fills your ears, you realize your name was called to the stage. You’ve received the company’s award as this year’s top seller and it’s time to make your...

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Tips, Tools & Tactics to Deactivate Your Autopilot autopilot intention transitions Jul 26, 2021

A lot of men struggle with living a life that feels like it’s on autopilot.

The antidote to this challenge is learning to live with intention. Living with intention is an essential step...

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