Self Help Options to Cope with Depression depression Jul 12, 2021

It’s been said that depression and anxiety are just opposite sides of the same coin, and it’s not uncommon for men to experience some form of oscillation between them both. However,...

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Tips, Tools & Tactics to Address the Pathological Critic anxiety pathologic critic tools and tactics Jul 06, 2021

Key Points:

1. The pathological critic is a term coined by psychologist Eugene Sagan to describe the negative inner voice that attacks you.
2. Your pathological critic is trying to convey something...

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Five Actions to Conquer the Mental Jerk in Your Head anxiety pathologic critic self-esteem Jul 05, 2021

Be careful. They’re probably judging you. Remember, you’ve failed at this before. I know - that you know - that you’re not that good at this and you’re simply making it up...

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A Trail Guide to Tracking Down Your Unique Purpose life crisis Jun 20, 2021

 

I don’t know where we are going, but I know exactly how to get there.”

From the “The Lion Tracker’s Guide to Life” by Boyd Varty 

Unless you live...

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The Shadow Side of “Mr. Nice Guy” & The Hazards of Appeasing relationships Jun 13, 2021

 

From an early age, we are taught the social importance of putting others before ourselves. We’re told to share our toys, say we’re sorry even when we’re not and to...

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