What is Anger and What Does it Serve? anger emotions life transition positive action Sep 20, 2021

We've all experienced it. The frustration that bubbles up when something doesn't go according to plan. The irritation that occurs because of the tenth bloody idiot that's cut you off in traffic...

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A Mantra for Regulating Anger anger emotions positive action Sep 20, 2021

Anger is a complex creature. As humans, the emotion of anger is an integral part of our makeup. Our perception of anger can vary. Some individuals avoid anger at all costs, while others express it...

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