How a Japanese Principle of Change Can Help Improve Our Wellbeing anxiety change wellbeing Jan 27, 2022

Change is a fabulous thing.

Without it, nothing would be possible.

The world would not turn.

Change implies movement toward a goal, an idealized state, or a vision of direction or experience of...

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Self-Esteem is Finally Taking a Back Seat anxiety depression self-esteem Jan 10, 2022

Have you noticed statements like “Seize the day!” and countless variations are distributed like splatter paint on every social media platform, coffee cup slogan and printed t-shirt?

Go...

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Why Uncertainty and Indecisiveness Leaves Us in Limbo anxiety critical thinking depression positive action Jan 03, 2022

We've all experienced that moment where we find ourselves at a crossroads when it comes to making a choice. Which direction do we go? What pros and cons can we identify? We stand in front of the...

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The Conflict-Avoidant Man: 9 Tactics to Change Your Relationship with Conflict anxiety conflict resolution relationships Dec 13, 2021

Imagine, if you will, a life where conflict doesn’t exist. Your spouse always wants to eat what you want for dinner, your kids go right to bed without arguing, and your office mates agree...

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The Thinking Man: How to Develop the Power of Critical Thinking. anxiety cognition critical thinking Nov 29, 2021

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch...

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