The Myths & Misconceptions of Men’s Depression depression positive action May 02, 2022

Depression is a term that is often tossed around casually, used incorrectly and is commonly misunderstood. Although we’ve made great strides in recent years to normalize the diagnosis and...

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Mr. Doldrum: Men & the Experience of Boredom boredom depression positive action quality of life Feb 09, 2022

In the olden days, sailors got used to dealing with hardships like pirate attacks, scurvy, and mutiny. It was just part of the job. But just short of capsizing, there was one thing sailors hated...

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Self-Esteem is Finally Taking a Back Seat anxiety depression self-esteem Jan 10, 2022

Have you noticed statements like “Seize the day!” and countless variations are distributed like splatter paint on every social media platform, coffee cup slogan and printed t-shirt?

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Why Uncertainty and Indecisiveness Leaves Us in Limbo anxiety critical thinking depression positive action Jan 03, 2022

We've all experienced that moment where we find ourselves at a crossroads when it comes to making a choice. Which direction do we go? What pros and cons can we identify? We stand in front of the...

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5 Tools to Develop an Optimistic Mindset anxiety depression optimism Sep 13, 2021

Big Optimism," or what psychologists call Dispositional Optimism, is the ability to expect more desirable outcomes than bad ones to occur in our future.  Adding an optimistic mindset to your...

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