Six Tactics to Cope with a Panic Attack anxiety panic attack Aug 30, 2021

A panic attack is a sudden surge of intense fear or discomfort that reaches a peak within a short period of time (usually within minutes). Sometimes this intense feeling is expected as a response...

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Why it Feels Impossible to "Just Calm Down" During a Panic Attack: How to Prevent and Cope with Panic Attacks anxiety panic attack Aug 30, 2021

One of my favorite sci-fi books is the comedic Hitchhikers Guide to the Galaxy, by Douglas Adams (1978). The main character of the book, an unassuming English man named Arthur Dent, is the last...

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