The Assertive Man: 11 Actions to Develop the Skill of Assertiveness assertiveness communication positive action relationships Oct 18, 2021

In a perfect world, every person would always feel seen, heard, understood and respected. You wouldn't have to compete for attention, plead for what you want, or fight against what you don't. But...

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What is Anger and What Does it Serve? anger emotions life transition positive action Sep 20, 2021

We've all experienced it. The frustration that bubbles up when something doesn't go according to plan. The irritation that occurs because of the tenth bloody idiot that's cut you off in traffic...

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A Mantra for Regulating Anger anger emotions positive action Sep 20, 2021

Anger is a complex creature. As humans, the emotion of anger is an integral part of our makeup. Our perception of anger can vary. Some individuals avoid anger at all costs, while others express it...

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7 Positive Actions if You Are Feeling Suicidal depression positive action suicide Sep 06, 2021

No matter how low you might feel in the moment, you are never a lost cause. If you’re having suicidal thoughts, it doesn’t mean you are crazy or that something is wrong with you. It...

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Dangerous Thoughts & Lethal Action: The Relationship Between Depression & Suicide depression positive action suicide Sep 06, 2021

How many times have you heard on the news that yet another one of your favorite actors or musicians has died from suicide? You might think to yourself that they had it all - the fame, the success,...

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