$47.00 USD

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Taming Stress & Reducing Burnout

The MANifesto Guide to Taming Stress & Reducing Burnout is a online program that provides practical, evidence-based psychotherapy tactics that focus on taming stress and reducing the potential of chronic burnout.

What you'll learn:

  • The different types of stress, why stress occurs, and how it impacts your mind, body, and wellbeing.
  • How to effectively focus your efforts on identifying the various sources of stress and developing practical solutions to reduce its impact.
  • How to self-assess whether you are experiencing Burnout and explore potential options to recover and improve your quality of life successfully.