Your FREE 20-minute online program that provides practical, evidence-based psychotherapy tactics that target intrusive and problematic worry. 

You will learn:

• The background of worry, why worry happens, and how it impacts your quality of life.
• How to focus your energy and efforts on living in the present while taking better care of yourself and taking control of worrisome thoughts.
• How to reduce the emotional and physiological impact of worry on your mind and body.
• Why do worrisome thoughts become self-fulfilling prophecies; for example, why do bad things happen despite your best attempts to avoid them.

To get the best results, this Manifesto Mini-Course requires active participation and is designed to take you no more than 15 minutes to watch, with various tactics that you can try in your own time and at your own pace.