Resources for men who want to invest in their most valuable asset, their mental health.
We can all do with a bit of guidance and support in life, even when things are going well. Here you can access a range of tools and resources I have created just to guys who want to improve and care for their mental health.
Sign up to MANifest Monday - an email series published each Monday morning that contains professional, evidence-based mental health tips, tools, and tactics - tailored specifically for men who want to invest in their most valuable asset, their mental health.SUBSCRIBE NOW
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face―whether it’s at home, work, or with friends and family.FIND OUT MORE
LinkedIn Lunchtime Live
An open conversation about mental health for guys 12PM CST on the last Thursday of every month.
As part of this collaborative conversation, we'll explore different topics while examining practical opportunities to reduce stress to improve your well-being and quality of life.
MANifesto on YouTube
An online resource dedicated to supporting men who improve the quality of their wellbeing and quality of life via practical guidance and tactics. If you are a guy who wants to experience more mental resilience, calm, and balance in life, improved relationships, and better navigate difficult seasons in life then Manifesto is for youSUBSCRIBE