We all like having options.
Choosing what’s best for improving your mental health is no different.
From one-on-one guidance to peer support, or self-paced learning (or a combination), I provide a tailored approach to meet your individual needs.
Schedule a free 30-minute phone consultation to understand better the available treatment options and what will work best for you.
Individual Psychotherapy for Men
Individual psychotherapy is one-on-one therapy session that lasts between 45 to 50 minutes.
These confidential sessions allow you to explore and assess challenges in a supportive and non-judgmental environment. We will first establish a goal that aligns with your desired outcome and will then collaborate on developing effective and enduring strategies for achieving that goal.
Depending upon the complexity of your specific challenges, this process can be as brief as a couple of sessions, or may require multiple months of intensive work.SCHEDULE NOW
Group Counseling for Men
Group therapy sessions are structured to help facilitate conversation, connection, and growth. By gathering with others who have had similar experiences, these groups can provide a lot of support and encouragement as you emerge from your challenges together.
Group therapy offers a more cost effective alternative to individual therapy, or it can complement individual therapy as a method to accelerate or deepen your desired outcome.
Group sessions are scheduled weekly and run for approximately 90 minutes. Some are scheduled for a set number of weeks, while others are ongoing.
MANifesto Online Courses
These affordable, easy-to-access online therapeutic courses provide you with interactive content to help you learn how to manage and address specific mental health and lifestyle issues.
By using evidence-based practices such as cognitive behavioral therapy (CBT) and solution focused brief therapy (SFBT), my courses are specifically designed to help you address issues like anxiety, depression, relationship distress and other problems commonly faced by men.
These courses can be used as a stand-alone method or can be used in conjunction with other face-to-face therapy sessions. However, online learning is not designed to replace contemporary psychotherapy or to address mental health emergencies.
Do you like to receive bits of expert guidance and inspiration in your inbox? My MANifesto Monday email provides you with weekly insights, tactics and techniques to help you gain greater awareness about yourself and tune-up your mental health with more of a DIY approach.
While some of the more challenging emotional, relationship, behavioral or lifestyle problems require more of a deep dive into therapy, the Manifest Monday email is an excellent way to address a number of common challenges faced by men in the day-to-day.JOIN NOW
Before I started working with Simon, I had been fired from my job, my marriage was failing, and I struggled with substance abuse. I was a hot mess. But I finally feel like I have dug myself out of a very deep hole. I owe a great deal of that to Simon. Thank you for helping me at my lowest.
Simon’s approach to practical and enduring change for men through the adoption of empirically validated models of clinical therapy such as, Systems Theory, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT) and Solution Focused Brief Therapy. Each is considered the gold standard of psychology and psychotherapy practice.
These therapeutic practices are used to address a wide range of issues that men struggle with, such as uncertainty in life and their pursuits, risky or ineffective behavior, and even conflict within interpersonal relationships. Other issues include emotional prohibition, loss or fear of loss, experiences of shame, grief and sadness, and masculine identity and personal constructs.
Simon also integrates contemporary neuroscience, gender-specific social and cultural dynamics that, when combined, offer a robust and tailored practice to address men’s emotional, relational, and behavior concerns.
Do you like to receive bits of expert guidance and inspiration in your inbox? Receive weekly insights, tactics and techniques to gain greater awareness about yourself and tune-up your mental health.JOIN NOW