This short course is designed especially for guys to do in your own time and online in the privacy of your own home led by specialist in Men's mental health and best-selling author of the Anxiety Workbook for Men,
Simon Niblock. 

The MANifesto Guide to Taming Stress & Reducing Burnout is an online program that provides practical, evidence-based psychotherapy tactics that focus on taming stress and reducing the potential of chronic burnout.

It incorporates Cognitive Behavioral Therapy (CBT), the gold standard approach to clinical psychotherapy, to enable you to examine your experience of stress while developing strategies that help you effectively engage stress and circumvent the likelihood of burnout occurring.

  • You constantly feel overwhelmed or frustrated with life's responsivities and expectations.
  • You feel like you’re spinning too many plates at one time.
  • You are worried about letting things go and can’t get things under control.
  • You find it hard to switch off when you’re supposed to be relaxing.
  • You feel disillusioned about things you once enjoyed, such as work or other pursuits.
  • You frequently come down with colds, illnesses, or other physical ailments.
  • You struggle to concentrate or be present at work or home.
  • You find yourself worrying, experiencing racing thoughts, or even anxiety.
  • You are ready and willing to learn new skills to change your outlook on life.

Wow! The videos in this mini-course are easy to follow, and the download handouts are great! Give it a try. I feel much more in control of my thoughts and don't dread the small stuff like I used to. - K.O.

What you will learn

  • The different types of stress, why stress occurs, and how it impacts your mind, body, and wellbeing.
  • How to effectively focus your efforts on identifying the various sources of stress and developing practical solutions to reduce its impact.
  • How to self-assess whether you are experiencing Burnout and explore potential options to recover and improve your quality of life successfully.

Address your worry and experience...

  • Direct control and influence in life.
  • Self-esteem and confidence.
  • Physical & mental health.
  • Engagement and productivity.
  • Resilience to unexpected or adverse life experiences.
  • Overall improved quality of life and wellbeing.

How long does the course take?

To get the best results, this Manifesto Mini-Course requires active participation and is designed to take you no more than 30 minutes to watch, with various tactics that you can try in your own time and at your own pace.


How Does the Course Work?

This Manifesto mini-program consists of an introduction, tools to self-assess stress and Burnout, evidence-based tactics to reduce stress and Burnout, and a review of potential changes and improvements.

To make the most of the course, I recommend watching each video and then downloading the lesson resource, which will provide you with written guidance on how to adopt each tactic.

I didn't realize how much I worried until taking this course. What a difference it made. I'm not as consumed by all the monkey chatter and can concentrate on my day. Thanks, Simon, for creating this! - J.B.

G’day, Gentlemen.


I’m Simon Niblock, licensed psychotherapist specializing in men's mental health and wellness, and I welcome you to the MANifesto Guide to Taming Stress & Reducing Burnout.

This short course was designed for all the men who recognize that they struggle with keeping things afloat, are constantly overwhelmed, or are currently experiencing distressing physical and emotional burnout.

Chronic stress is a widespread concern that many men struggle with nowadays, which can, if untreated, lead to Burnout and other adverse mental and physical issues. 

What makes overcoming stress and Burnout is the lack of practical resources you can use – whether it's because of a lack of available, suitable, or affordable counseling services.

Chronic stress is a that can be effectively tamed. You can align your mind, body, actions, and lifestyle to improve your sense of enjoyment, resilience, and engagement in life.

The tactics you'll have access to are some of the foundational interventions commonly used in clinical settings.



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