Have you noticed statements like “Seize the day!” and countless variations are distributed like splatter paint on every social media platform, coffee cup slogan and printed t-shirt?

We've all experienced that moment where we find ourselves at a crossroads when it comes to making a choice. Which direction do we go? What pros and cons can we identify? We stand in front of the…

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character…

A sudden loud noise that makes us jump, a swift movement in the corner of our eye that raises the hair on the back of our neck, or a moment of sheer dread when our heart rises into our throat…