The Five Tenants of Fear anxiety fear Oct 25, 2021

A sudden loud noise that makes us jump, a swift movement in the corner of our eye that raises the hair on the back of our neck, or a moment of sheer dread when our heart rises into our throat, and...

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The Assertive Man: 11 Actions to Develop the Skill of Assertiveness assertiveness communication positive action relationships Oct 18, 2021

In a perfect world, every person would always feel seen, heard, understood and respected. You wouldn't have to compete for attention, plead for what you want, or fight against what you don't. But...

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The Riddle of Trust: A Man’s Relationship with Trust & Risk relationships Oct 11, 2021

Here’s a riddle for you:

Q: What’s extremely valuable, risky to give, hard to receive and sometimes impossible to repair once it’s been broken?

A: Trust!

The concept of trust is...

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In the Pursuit of Personal Wellbeing & Improved Quality of Life life crisis life transition quality of life wellbeing Oct 04, 2021

If you could travel back in time to 100-years ago and ask some average blokes how often they assessed their health, happiness and sense of purpose, they would have told you to get off their...

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What is Anger and What Does it Serve? anger emotions life transition positive action Sep 20, 2021

We've all experienced it. The frustration that bubbles up when something doesn't go according to plan. The irritation that occurs because of the tenth bloody idiot that's cut you off in traffic...

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