A Mantra for Regulating Anger anger emotions positive action Sep 20, 2021

Anger is a complex creature. As humans, the emotion of anger is an integral part of our makeup. Our perception of anger can vary. Some individuals avoid anger at all costs, while others express it...

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5 Tools to Develop an Optimistic Mindset anxiety depression optimism Sep 13, 2021

Big Optimism," or what psychologists call Dispositional Optimism, is the ability to expect more desirable outcomes than bad ones to occur in our future.  Adding an optimistic mindset to your...

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10 Ways to Mental Resilience & Adaptability via Big Optimism anxiety depression optimism Sep 13, 2021

Gentlemen, what if I shared with you that there is a skill you can develop that can affect the way you react to stressful situations, be more adaptable in the face of ambiguity and increase the...

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7 Positive Actions if You Are Feeling Suicidal depression positive action suicide Sep 06, 2021

No matter how low you might feel in the moment, you are never a lost cause. If you’re having suicidal thoughts, it doesn’t mean you are crazy or that something is wrong with you. It...

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Dangerous Thoughts & Lethal Action: The Relationship Between Depression & Suicide depression positive action suicide Sep 06, 2021

How many times have you heard on the news that yet another one of your favorite actors or musicians has died from suicide? You might think to yourself that they had it all - the fame, the success,...

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