Depression is a term that is often tossed around casually, used incorrectly and is commonly misunderstood. Although we’ve made great strides in recent years to normalize the diagnosis and...

In the olden days, sailors got used to dealing with hardships like pirate attacks, scurvy, and mutiny. It was just part of the job. But just short of capsizing, there was one thing sailors hated...

Change is a fabulous thing.

Without it, nothing would be possible.

The world would not turn.

Change implies movement toward a goal, an idealized state, or a vision of direction or experience of...

Have you noticed statements like “Seize the day!” and countless variations are distributed like splatter paint on every social media platform, coffee cup slogan and printed t-shirt?

Go...

We've all experienced that moment where we find ourselves at a crossroads when it comes to making a choice. Which direction do we go? What pros and cons can we identify? We stand in front of the...