Have you noticed statements like “Seize the day!” and countless variations are distributed like splatter paint on every social media platform, coffee cup slogan and printed t-shirt?

Go...

We've all experienced that moment where we find ourselves at a crossroads when it comes to making a choice. Which direction do we go? What pros and cons can we identify? We stand in front of the...

Imagine, if you will, a life where conflict doesn’t exist. Your spouse always wants to eat what you want for dinner, your kids go right to bed without arguing, and your office mates agree...

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch...

A sudden loud noise that makes us jump, a swift movement in the corner of our eye that raises the hair on the back of our neck, or a moment of sheer dread when our heart rises into our throat, and...